Weigh In record (no journal entry) for 15 August 2014
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107.6 kg
Lost so far: 1.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 87.12g | Prot: 108.85g | Carbs: 192.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (made from Ground), Naked Juice Boosted 100% Juice Smoothie - Green Machine, One A Day VitaCraves Gummies. Lunch: Steamed Rice, orange chicken, salad. Dinner: Perkins Restaurant Sauteed Spinach, Publix Korean Pork Strips, Trader Joe's Korean Style Beef Short Ribs, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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3372 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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Losing 1.0 kg a Week
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