Weigh In record (no journal entry) for 28 October 2021
|
70.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
226 kcal
|
Fat: 14.60g | Prot: 11.40g | Carbs: 17.00g.
Breakfast: Bauducco Cereale Toast Integral , Curral de Minas Requeijão Cremoso, Esplanada Queijo Minas Padrão (ESPLANADA). more...
|
Gaining 1.2 kg a Week
|
|
amarsilverio's Weight History
|