Weigh In record (no journal entry) for 28 October 2021
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93.7 kg
Lost so far: 15.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2701 kcal
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Fat: 42.88g | Prot: 131.09g | Carbs: 441.10g.
Breakfast: Becel Manteiga, Eqlibri Panetini Sabor Cottage com Ervas, Tapioca, Zero-Cal Adoçante Aspartame em Pó, Água, Café. Lunch: Bahia Brasil Chocolate 70% Cacau Zero Açúcar Vegano, sem Lactose, Abobrinha Refogada, Camil Feijão Carioca, Água, Ovo Cozido, Músculo Bovino. Dinner: Katucha Pão de Queijo, Katucha Pão Francês, Camil Arroz Branco (50g), Camil Feijão Carioca, Bife de Fígado. Snacks/Other: Molico Leite Desnatado em Pó, Linea Shake de Chocolate, Água, Club Social Crostini Tomate Seco e Salsinha . more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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