Weigh In record (no journal entry) for 28 October 2021
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83.7 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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982 kcal
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Fat: 31.83g | Prot: 47.21g | Carbs: 176.55g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Pork Carnitas. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 1.3 kg a Week
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applesauce2's Weight History
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