Weigh In record (no journal entry) for 28 October 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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900 kcal
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Fat: 37.62g | Prot: 82.38g | Carbs: 54.87g.
Breakfast: Piracanjuba Queijo Mussarela Fatiado , Pão Francês, Frigor Hans Salsicha Viena, Clara de Ovo, Ovo. Lunch: Ovo Cozido, Bife de Carne de Vaca, Batata Inglesa Cozida. Dinner: Brócolis, Perdigão Empanado de Frango à Parmegiana, Arroz Integral (Longo, Cozido). Snacks/Other: Nutrata Whey Grego Bar Bolo de Festa, Nutrex Muscle Infusion (35g). more...
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Losing 4.9 kg a Week
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