Weigh In record (no journal entry) for 28 October 2021
|
60.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1087 kcal
|
Fat: 36.73g | Prot: 38.75g | Carbs: 153.88g.
Breakfast: Turma da Mônica Maçã, Ovo Mal Cozido, Café com Leite Integral. Lunch: Tomates, Pepino Japonês, Couve Chinesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|