Weigh In record (no journal entry) for 28 October 2021
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73.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1300 kcal
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Fat: 27.07g | Prot: 135.15g | Carbs: 131.48g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Manzana. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Isadora Frijoles Refritos Negros, Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Jitomate, Huevo, Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Isadora Frijoles Refritos Negros, Pechuga de Pollo a la Plancha, Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 7.7 kg a Week
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luisca1966's Weight History
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