Weigh In record (no journal entry) for 28 October 2021
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1515 kcal
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Fat: 70.84g | Prot: 59.78g | Carbs: 157.51g.
Breakfast: Elegê Manteiga Extra com Sal, Café com Leite Desnatado, Polenguinho Polenguinho Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Hershey's Special Dark 60% de Cacau, Purê de Abóbora, Bordon Feijão Carioca Cozido e Temperado, Ovo Frito, Aipim (Cozido). Dinner: Nestlé Iogurte Natural Integral, Ceifeiro Semente de Chia, Leão Chá de Camomila, Ovo Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Café com Leite Desnatado, Bolo de Limão. more...
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2339 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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natinunes20's Weight History
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