jamilyoliver's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

91.6 kg Lost so far: 18.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Café. more...

2741 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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jamilyoliver's Journal, 28 Oct 21

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jamilyoliver's Weight History