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EmilseBulacioDombrowski
Journal
28 Oct 21
EmilseBulacioDombrowski's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
65.8 kg
Lost so far:
34.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
544 kcal
Fat: 22.62g | Prot: 30.49g | Carbs: 55.65g.
Lunch:
Carne, Huevo, Zapallito Verde, Lechuga.
Snacks/Other:
Clight Jugo, Ensalada de Frutas.
more...
1879 kcal
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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EmilseBulacioDombrowski's Weight History
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