Weigh In record (no journal entry) for 23 March 2011
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.60g | Prot: 28.97g | Carbs: 42.43g.
Breakfast: Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Cottage Cheese. Snacks/Other: Coffee. more...
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steady weight
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