Weigh In record (no journal entry) for 28 October 2021
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66.1 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1632 kcal
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Fat: 54.11g | Prot: 118.92g | Carbs: 184.61g.
Breakfast: Atyab-Chicken Burger Atyab-Chicken Burger, Marshmallow Graham Cracker, Guava, Cocoa Powder, Low Fat Milk, Chia Seeds Chia Seeds, Date, 90%, Oats , Honey , Milk (Nonfat) , Egg, Lowfat Plain Waffle, Chicken, Cooked Green Beans and Potatoes (Fat Added in Cooking). Lunch: Guava. more...
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Gaining 2.8 kg a Week
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youssefymg's Weight History
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