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View Diet Calendar, 28 October 2021:
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1582 kcal
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Fat: 72.79g | Prot: 125.88g | Carbs: 108.44g.
Breakfast: Requeijão, Pão Low Carb de Coco e Cebola, Ovo Mexido. Lunch: Champignon, Ovo de Codorna, Beterrabas Cozidas (de Beterrabas Frescas), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Aurora Linguiça Toscana, Lombinho de Porco, Tomates, Alface. Dinner: Batatas (Casca, com Sal, Fervido), Farofa, Montana Baby Beef. Snacks/Other: Dux Whey Protein Isolado Baunilha, Omelete ou Ovos Mexidos. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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San Emrick's Weight History
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