Weigh In record (no journal entry) for 15 August 2014
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143.7 kg
Lost so far: 4.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 130.16g | Prot: 128.41g | Carbs: 106.20g.
Breakfast: Ovo Cozido, Gold Sucralose, Qualitá Leite Semidesnatado, Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Azeite de Oliva Extra-Virgem, Yoki Farinha de Rosca, Merluza, Tomates, Pepino (Descascado), Cenouras, Beterrabas, Alface. Dinner: Lacta Chocolate Amaro, Coca-Cola Coca-Cola Zero, Maionese, Tomates, Alface, Bacon, Scala Queijo Prato, Sadia Hambúrguer de Carne Bovina. more...
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Losing 7 kg a Week
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Michelemap's Weight History
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