Weigh In record (no journal entry) for 28 October 2021
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104.2 kg
Lost so far: 12.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1744 kcal
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Fat: 66.24g | Prot: 62.37g | Carbs: 235.48g.
Breakfast: Peras. Lunch: Gomets Bala de Goma, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Grão-de-Bico Seco Cozido, Cenouras Cozidas, Abobrinha Refogada, Macarrão Alho e Óleo. Dinner: Queijo Mozzarella, Batatas Fritas, Pão Francês, Fazenda Futuro Futuro Burger 2.0. Snacks/Other: Becel Margarina Original, Da Terrinha Tapioca. more...
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Losing 2.3 kg a Week
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