Weigh In record (no journal entry) for 28 October 2021
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1117 kcal
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Fat: 39.25g | Prot: 78.31g | Carbs: 111.59g.
Breakfast: Canto de Minas Iogurte de Morango, Ovo Cozido. Lunch: Bold Snacks Bold Bar Cookies & Cream, Nutella Nutella, Tomates, Patinho. Dinner: Salgadinho de Festa. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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