Weigh In record (no journal entry) for 26 October 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1043 kcal
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Fat: 48.39g | Prot: 54.69g | Carbs: 95.29g.
Breakfast: Ovo Cozido, Tirolez Requeijão Cremoso, Pão Francês Integral. Lunch: Fini Tubes Morango, Pele e Carne da Coxa de Frango, Brócolis, Yoki Farofa Tradicional. Snacks/Other: Arcor Bala Butter Toffees Sabor Leite, Ovo Cozido. more...
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steady weight
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