Weigh In record (no journal entry) for 28 October 2021
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1744 kcal
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Fat: 31.21g | Prot: 113.19g | Carbs: 252.11g.
Breakfast: Uvas, Café com Leite e Açúcar, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Quero Feijão Carioca , Brócolis, Filé de Frango Grelhado, Arroz Branco (Cozido), Manga Palmer. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Farofa, Arroz Branco (Cozido), Salada de Folhas. Snacks/Other: Marilan Magic Toast Light, Café com Açúcar, Patê de Atum. more...
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175 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Fernanda Ros's Weight History
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