Weigh In record (no journal entry) for 28 October 2021
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90.9 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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433 kcal
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Fat: 25.00g | Prot: 25.75g | Carbs: 28.64g.
Breakfast: Café com Leite e Açúcar. Lunch: Purê de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Hambúrguer Texas. Dinner: Espetinho de Carne, Hortifruti Cenoura Crua, Alface de Folha Verde. more...
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Gaining 1.4 kg a Week
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jhonatanoliveira0098's Weight History
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