Weigh In record (no journal entry) for 28 October 2021
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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337 kcal
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Fat: 4.63g | Prot: 30.79g | Carbs: 42.58g.
Lunch: Alface de Folha Verde, Filé de Frango Grelhado, Mundo Verde Psyllium Husk. Snacks/Other: Bananas, Pão de Forma, Café com Leite Desnatado. more...
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Losing 0.1 kg a Week
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beth.souzza's Weight History
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