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Sedikit demi sedikit....insya Allah...😊👍
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56.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1287 kcal
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Fat: 37.75g | Prot: 51.83g | Carbs: 159.34g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Aqua Air Mineral, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nabati Wafer Krim Cokelat, Nasi Goreng. Snacks/Other: Nissin Gabin Milk, Nutrijell Pudding Susu Rasa Vanila, Roma Biskuit Kelapa, Putih Telur Matang, Pastel, Jagung Rebus. more...
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Losing 1.4 kg a Week
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