Weigh In record (no journal entry) for 29 October 2021
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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990 kcal
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Fat: 30.28g | Prot: 51.39g | Carbs: 129.59g.
Breakfast: Ubi Ungu Rebus, Telur Rebus Lunak. Lunch: Ikan Asin, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kopi Luwak White Koffie Vanilla, Nasi Putih, Tumis Kacang Panjang dan Tempe, Ikan Asin, Tempe Goreng Tepung. more...
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Losing 2.1 kg a Week
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akmal kuadrat's Weight History
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