Weigh In record (no journal entry) for 29 October 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1696 kcal
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Fat: 56.68g | Prot: 123.18g | Carbs: 196.96g.
Breakfast: 日清 (Nissan) 高蛋白海鮮泡麵, 雞胸肉, 涼拌黑木耳, 洋蔥, Myprotein 乳清蛋白（抹茶）, 黃金奇異果, 鮮奶優酪, 地瓜葉, 炒青椒, 炒花菜. Lunch: 桂格(Quaker) 十錦珍穀, 豐食 紅藜紅麴餅皮, 光泉 無加糖黑豆漿, 高麗菜, 雞胸肉, 雞蛋. Dinner: 光泉 優格, 中華 超嫩豆腐, 洋蔥, 炒豆芽, 炒高麗菜, 全聯 地瓜葉, 泡菜, 雞胸肉, 7-11 蒸地瓜. Snacks/Other: 家樂福 紅藜米香, 振頤軒 芋雪燒, 7-11 蒸地瓜. more...
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Gaining 0.1 kg a Week
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