Weigh In record (no journal entry) for 27 October 2021
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81.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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2730 kcal
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Fat: 69.13g | Prot: 171.47g | Carbs: 354.91g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Gallette di Mais Bio Organic, McEnnedy BBQ Sauce Classic, Esselunga Uova, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Funghi Champignon, Lidl Hamburger di Tacchino. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein, Arcana Golden Ale Gialla - CARBOIDRATI , San Carlo Patatine Rustiche. more...
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Losing 7 kg a Week
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RobertoSaponara's Weight History
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