Weigh In record (no journal entry) for 29 October 2021
|
76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
3094 kcal
|
Fat: 118.50g | Prot: 127.81g | Carbs: 303.22g.
Breakfast: Tomates, Café, Té Verde, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, McDonald's Patatas Deluxe (Medianas), Coctel de Marisco, Boquerones Fritos, Calamares Fritos, Jamón Ibérico de Cebo, Pan Blanco, Pan Blanco, Pechuga de Pollo a la Plancha, Alioli, Queso Manchego, Aceitunas, Vermut. Snacks/Other: Coca-Cola Coca-Cola Zero, la Serena Torta de Polvoron, Martínez Palmera Gigante. more...
|
|
2700 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|