Weigh In record (no journal entry) for 29 October 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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780 kcal
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Fat: 37.05g | Prot: 39.93g | Carbs: 65.48g.
Breakfast: Crownfield Granola, Nespresso Café Expresso. Lunch: Continente Esparregado, Bife de Carne de Vaca. more...
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Losing 8.4 kg a Week
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