Weigh In record (no journal entry) for 29 October 2021
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72.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1543 kcal
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Fat: 81.10g | Prot: 54.56g | Carbs: 146.15g.
Breakfast: Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Ayran, Sütaş Ayran, Patates Kızartması, İzmir Kumru. more...
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Losing 0.5 kg a Week
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