Weigh In record (no journal entry) for 29 October 2021
|
52.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1019 kcal
|
Fat: 48.53g | Prot: 75.77g | Carbs: 86.79g.
Lunch: 卜蜂 義式香草雞胸肉, 林鳳營 特濃重乳優格無加糖, 安佳 起司片 (21克), 早安美芝城 鮪魚蛋餅, 酸菜, 果果堅果 乳清蛋白飲（琥珀歐蕾）. Dinner: 貢丸, 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 赫蒂 85%黑巧克力. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|