Weigh In record (no journal entry) for 29 October 2021
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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731 kcal
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Fat: 24.34g | Prot: 59.91g | Carbs: 65.22g.
Breakfast: Лента Авокадо, Магнит Банан, Мираторг Чиабатта с Оливками , Вареное Яйцо. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны, Славица Волшебный Рожок со Вкусом Ежевики. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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leisan.13's Weight History
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