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33floh
Journal
16 Aug 14
33floh's Journal, 16 Aug 14
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Weigh In record (no journal entry) for 16 August 2014
82.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2014:
1964 kcal
Fat: 88.16g | Prot: 93.88g | Carbs: 150.37g.
Breakfast:
Gekochtes Ei, Kaffee mit Milch.
Lunch:
Müller Müllermilch Schoko Erdnuss.
Dinner:
Nudelsalat mit Käse, Bratwurst, Schweinesteak oder Schnitzel.
Snacks/Other:
Aldi Soft-Nugat, Früchtepunch (Alkoholisch).
more...
2247 kcal
Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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33floh's Weight History
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