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體脂肪21.0%
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71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2911 kcal
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Fat: 105.21g | Prot: 213.76g | Carbs: 271.64g.
Lunch: 巧克力海绵蛋糕, 全聯 厚片白吐司, 福記 捏捏蛋沙拉. Dinner: 沙拉, 白吐司, 麥當勞 (McDonald's) 玉米濃湯(大), 煎雞蛋, 鐵板麵, 沙朗牛排, Costco 美國嫩肩里肌牛排. more...
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Losing 4.9 kg a Week
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ClementHaoDai's Weight History
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