Weigh In record (no journal entry) for 29 October 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1458 kcal
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Fat: 63.42g | Prot: 69.59g | Carbs: 151.59g.
Breakfast: Elegê Manteiga Extra com Sal, Café com Leite Desnatado, Bauducco Torrada Integral, Ovo Mexido. Lunch: Canela, Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Integral, Banana Prata, Tomates, Camil Feijão Carioca Temperado Cozido, Aipim (Cozido), Ovo Frito. Dinner: Ovo Cozido, Leão Chá de Camomila, Ceifeiro Semente de Chia. Snacks/Other: Nestlé Iogurte Natural Integral, Molico Leite Desnatado em Pó, Chinezinho Chocolate em Pó, Hershey's Special Dark 60% de Cacau, Café com Leite Desnatado, Bolo de Banana e Aveia. more...
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2165 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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natinunes20's Weight History
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