Weigh In record (no journal entry) for 29 October 2021
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1034 kcal
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Fat: 39.90g | Prot: 73.97g | Carbs: 79.17g.
Breakfast: Ёбатон Батончик со Вкусом Шоколада, Киндер Шоколад, Bombbar Протеиновый Батончик Тирамису. Lunch: Nesquik Шоколад с Молочной Начинкой, Простоквашино Молоко 2,5%, Восточный Гость Чак-Чак. Dinner: Bombbar Протеиновый Батончик Тирамису, Maxler Ultra Whey Milk Chocolate Flavor, Простоквашино Молоко 2,5%. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом "Кетчуп". more...
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1633 kcal
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Exercise:
Showering - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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