Weigh In record (no journal entry) for 29 October 2021
|
84.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1936 kcal
|
Fat: 66.33g | Prot: 109.97g | Carbs: 224.24g.
Breakfast: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar, Power One Pasta de Amendoim Brigadeiro Protéico, Geléia (Todos os Sabores). Lunch: Feijão Carioca Cozido, Batata Inglesa Cozida, Arroz Branco, Carne. Dinner: Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Cebolas, Hambúrguer Caseiro. Snacks/Other: Pipoca Branca (em Óleo), Bauducco Cereale Cacau Aveia e Mel, Geléia (Todos os Sabores), Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benhurpilotti's Weight History
|