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View Diet Calendar, 29 October 2021:
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671 kcal
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Fat: 12.68g | Prot: 21.15g | Carbs: 118.36g.
Breakfast: Pepaya, Pisang Molen. Lunch: Ikan Kembung, Nila (Ikan) (Dimasak, Panas Kering), Bihun (Dimasak). Dinner: Salad Buah. more...
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2718 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 22 hours and 55 minutes. more...
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