Weigh In record (no journal entry) for 29 October 2021
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74 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1430 kcal
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Fat: 91.72g | Prot: 122.54g | Carbs: 25.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Santa Clara Leche Light, Metco Azucar BC, Chicharrón, Queso Oaxaca, Huevo. Snacks/Other: Santa Clara Leche Light, Metco Azucar BC, Queso Oaxaca, Chicharrón, Huevo. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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