Weigh In record (no journal entry) for 29 October 2021
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56.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1190 kcal
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Fat: 37.80g | Prot: 59.57g | Carbs: 158.19g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Pisang Kepok Rebus. Lunch: Rujak Buah, Kobe Super Crispy Kentucky, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Wall's Cornetto Black & White, Oishi Sponge Crunch Coklat, Sambal Goreng, Bimoli Minyak Goreng, Ikan Layang, Nasi Putih. more...
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Losing 3.0 kg a Week
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dessy.indah11's Weight History
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