Weigh In record (no journal entry) for 29 October 2021
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74.4 kg
Lost so far: 17.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2338 kcal
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Fat: 89.95g | Prot: 96.27g | Carbs: 277.32g.
Breakfast: DM Bio Dinkel Grieß, Milch 1,5%, Dr. Oetker Original Pudding Vanille (144g), Edeka Hähnchenbrust Filetroulade Fettarm, REWE Laugen Dinkel Brötchen. Lunch: DM Bio Dinkel Grieß, Milch 1,5%, Dr. Oetker Original Pudding Vanille (144g). Dinner: Ebly Ebly Gekocht, Gut & Günstig Klare Fleischbrühe, Küchenmeister Dinkelmehl Typ 630, Kerrygold Butter, Kapern, Lidl Gemüsezwiebel, Lidl Hackfleisch Gemischt, REWE Bäcker Brötchen, Kapern, Kokosöl, Ei. Snacks/Other: Kinder Bueno, REWE Laugen Dinkel Brötchen , Aerzener Mohn-Quarkkuchen. more...
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3116 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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manja_smile's Weight History
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