Weigh In record (no journal entry) for 29 October 2021
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1367 kcal
|
Fat: 61.05g | Prot: 48.37g | Carbs: 158.49g.
Breakfast: Rumah Makan Sederhana Semur Jengkol, Tumis Buncis, Wortel Dimasak, Nescafe Classic, Tropicana Slim Sweetener Classic, Nasi Uduk, Semur Telur, Salak, Finna Kerupuk Rasa Bawang. Lunch: Kue Keju, Sinti Bumbu Pecel, Finna Kerupuk Rasa Bawang. Dinner: Finna Kerupuk Rasa Bawang, Tumis Buncis, Nasi Uduk, Ikan Asin, Ikan Tongkol Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dila2404's Weight History
|