Weigh In record (no journal entry) for 29 October 2021
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103.6 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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915 kcal
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Fat: 113.69g | Prot: 36.74g | Carbs: 79.71g.
Breakfast: Milch 1,5%, Koffeinfreier Kaffee. Lunch: Buko Radieschen mit Schnittlauch, Radieschen, REWE Wurzelbrot Dunkel, Arla Kaergarden Ungesalzen, miree Wasabi, Edeka Italia Salami Tradizionale. Snacks/Other: Lambertz Mandel-Spitzkuchen, Real Quality Kokostaler. more...
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Losing 0.4 kg a Week
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pauline_1007's Weight History
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