Weigh In record (no journal entry) for 29 October 2021
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1768 kcal
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Fat: 81.24g | Prot: 141.10g | Carbs: 141.25g.
Lunch: Orgain Organic protein + 50 superfoods, Whole Milk, 桂格(Quaker) 燕麥片, 青椒肉絲, Costco 花椰菜米. Dinner: 高麗菜, 火鍋, 雅方 火鍋羊肉片, Orgain Organic protein + 50 superfoods. more...
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Gaining 1.8 kg a Week
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jane7129's Weight History
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