Weigh In record (no journal entry) for 29 October 2021
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86.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1318 kcal
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Fat: 41.05g | Prot: 72.41g | Carbs: 93.26g.
Breakfast: Cafezinho, Bolo de Chocolate. Lunch: Filé de Frango Grelhado. Dinner: Churrasquinho, Bohemia Cerveja Pilsen, Pastel de Queijo. Snacks/Other: Walmart Pão Francês Integral , H2OH! Limoneto. more...
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Losing 0.2 kg a Week
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nana2176's Weight History
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