Weigh In record (no journal entry) for 29 October 2021
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65 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2397 kcal
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Fat: 93.55g | Prot: 109.82g | Carbs: 273.35g.
Breakfast: Café Colado, Bimbo Tortillas, Huevo Revuelto. Lunch: Plátano Maduro, Carne, Arroz Blanco, Sopa de Verduras (Enlatada, Condensada). Dinner: Alpina Kumis (150g), Quaker Avena en Hojuelas , Alpina Yogurt Griego, Bimbo Tortillas, Huevo Revuelto. Snacks/Other: Arroz Blanco, Sopa de Verduras (Enlatada, Condensada), Carne, Alpina Kumis (150g). more...
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steady weight
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camilo134's Weight History
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