Weigh In record (no journal entry) for 29 October 2021
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89.9 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1563 kcal
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Fat: 95.29g | Prot: 84.92g | Carbs: 93.82g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Café com Leite e Açúcar. Lunch: Purê de Abóbora, Seara Hambúrguer Texas, Alface. Dinner: Sanduíche de Presunto e Queijo com Manteiga e Alface, Sadia Hamburguer de Carne Bovina. more...
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Losing 7 kg a Week
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jhonatanoliveira0098's Weight History
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