Weigh In record (no journal entry) for 29 October 2021
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78.3 kg
Lost so far: 0.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1301 kcal
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Fat: 33.55g | Prot: 101.46g | Carbs: 162.20g.
Breakfast: Hortifruti Mamão Formosa, Royal Fermento em Pó Químico, Tirol Manteiga Extra sem Sal, Pasta de Amendoim, Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), CaldoBom Feijão Vermelho, Tio João Arroz Integral Cozido, Lentilhas, Salada de Folhas. Dinner: CaldoBom Feijão Vermelho, Tio João Arroz Integral Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Snacks/Other: Pêssegos, Banana Prata, Farelo de Aveia, Italac Leite em Pó Desnatado, Integralmedica Whey 100% Pure. more...
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2654 kcal
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Exercise:
Watching TV/Computer - 2 hours, Treadmill - 5 minutes, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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