Weigh In record (no journal entry) for 02 May 2020
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51.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 43.88g | Prot: 59.47g | Carbs: 80.90g.
Breakfast: Quaker Oat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat. Dinner: Paha Ayam, Tahu Kukus, Kolak, Udang (Karang) Rebus atau Kukus. Snacks/Other: Herbalife Mixed Fiber, Kurma. more...
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Losing 0.9 kg a Week
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nurulheru's Weight History
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