Weigh In record (no journal entry) for 30 October 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1448 kcal
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Fat: 66.00g | Prot: 50.76g | Carbs: 165.68g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Margarin, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Lunch: Ketoprak. Dinner: Dancow Fortigro Coklat, Margarin, Telur Dadar atau Telur Orak-Arik , Pepes Ikan Mas, Nasi Putih. Snacks/Other: Mangga, Lotte Choco Pie. more...
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1998 kcal
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Exercise:
Aerobics - 30 minutes, workout - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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chaerina's Weight History
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