Weigh In record (no journal entry) for 29 October 2021
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93.1 kg
Lost so far: 47.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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3414 kcal
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Fat: 63.77g | Prot: 230.76g | Carbs: 457.39g.
Breakfast: P&W Röstzwiebeln Original, Exquisa Fitline 0,2% Paprika-Chili, Alnatura Kakaonibs, Slendier Konjak Reis, Aldi Magerquark, Chia-Samen, Zarte Haferflocken , Leinsamen, TiP Sandwich Toast. Lunch: Gutes Land Milch 3,5%, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Alnatura Vollkorn Farfalle, Kaufland Tomaten Ketchup Light, Kühne Kräuterwürzig Dressing ohne Öl, Flying Goose Sriracha Sehr Scharfe Chilisauce, K-Classic Kaisergemüse, Kaufland Putenbrustfilet, Weißer Reis (Langkorn). Snacks/Other: Italiamo Pizza Quattro Formaggi, Chiquita Banane, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 1.1 kg a Week
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