Weigh In record (no journal entry) for 27 October 2021
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92.7 kg
Lost so far: 47.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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3286 kcal
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Fat: 110.22g | Prot: 240.22g | Carbs: 315.83g.
Breakfast: Alnatura Sonnenblumenkerne, Alnatura Cashew Mus, Slendier Konjak Reis, Aldi Magerquark, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Myprotein Micellar Casein Strawberry Flavour, Aldi Magerquark, Edeka Elstar Apfel, TiP Sandwich Toast. Dinner: Kühne Kräuterwürzig Dressing ohne Öl, Mondo Italiano Creme Classic, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kaufland Grill-Lachs Barbecue, Gut & Günstig Kaisergemüse, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Crownfield Müsli Apfel, Genuss Plus Maiswaffeln, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 3.9 kg a Week
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