Weigh In record (no journal entry) for 26 October 2021
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93.3 kg
Lost so far: 46.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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3317 kcal
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Fat: 94.45g | Prot: 243.32g | Carbs: 361.90g.
Breakfast: Myprotein Peanut Butter Crunchy, Kaufland Zarte Haferflocken , Edeka Bio Chia-Samen, Leinsamen, Slendier Konjak Reis, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Chiquita Banane, Alpro Soya Mandelmilch Ungesüßt, Whey Protein, Ehrmann High Protein Joghurt Kirsche-Aronia, Mondamin Grießbrei Klassisch, Reisflocken, Zarte Haferflocken, Elstar Apfel. Dinner: Kühne Rotkohl der Leichte, Hähnchenbrustfilet, Botato Kartoffelknödel Halb & Halb, K-Favourites Thai Green Curry, Maggi Saucy Noodles Sesame Chicken Taste. Snacks/Other: Edeka Elstar Apfel, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 2.1 kg a Week
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